Navy Petty Officer 1st Class Contreras participates in an aquatic physical therapy session, 2019 (Photo: Noriko Kudo)
June is recognized as PTSD Awareness Month, and across the country, Veterans are turning to aquatic therapy to support both mental and physical recovery. This gentle, water-based approach is helping those who have served manage PTSD, chronic pain, and mobility challenges through a combination of guided movement and trauma-informed care.
Many Veterans report a noticeable reduction in anxiety, stress, and physical pain after regular sessions. Aquatic therapy is particularly helpful for individuals with limited mobility, since exercises that may be painful or difficult on land can often be done comfortably in water.
Aquatic therapy, sometimes called hydrotherapy, takes place in a heated pool where Veterans work with trained practitioners to complete exercises such as stretching, massage, and controlled movements. The focus is on helping participants feel safe in their bodies and connected to the present moment. Unlike talk therapy, which requires verbal processing of trauma, aquatic therapy supports healing through physical touch and body awareness.
The benefits extend far beyond emotional relief. The buoyancy of water reduces pressure on joints, which makes movement easier for those recovering from injuries or living with arthritis. The natural resistance of the water helps build strength and flexibility without strain. Warm water also encourages muscle relaxation, improves circulation, enhances lung function, and supports better sleep.
Veterans interested in aquatic therapy through the VA can speak with their VA provider. Many VA medical centers, such as Tibor Rubin VA Medical Center, have aquatic therapy pools or partner with local facilities to support Veterans’ rehabilitation needs.
Across California, several organizations are dedicated to connecting Veterans with aquatic therapy programs. Pools of Hope in Long Beach offers free therapeutic pool sessions for Veterans and their families, designed to improve strength and range of motion. Water for a Warrior, based in Roseville, helps Veterans access hydrotherapy by building pools and providing customized resources.
In San Diego, Healing Wave Aquatics provides an eight-week aquatic therapy program for Veterans, active-duty military, and first responders. Participants complete weekly one-on-one sessions in a 97-degree pool with the guidance of skilled aquatic practitioners. The program is funded by grants and donations. Caregivers may also qualify for a four-week version of the program. To participate, applicants must provide proof of military service, documentation of PTSD, and income verification to determine eligibility for free or low-cost care.
As awareness grows, aquatic therapy continues to play a key role in helping Veterans recover their physical health and emotional well-being. It is a gentle yet effective path forward for those seeking relief, strength, and a renewed sense of control.
Author: Rikki Almanza
Rikki is a Web Content Coordinator for the American Legion, Department of California. With a deep-rooted family connection to the military, Rikki is committed to using her skills and knowledge to provide valuable assistance and resources to servicemembers and veterans.
